When a patient has a deficiency of Vitamin K they might experience very easy bruising plus their immune system might get weak because of that bruising. Internal and abnormal bleeding can be caused from not having enough of Vitamin K. When the system is not strong enough and not getting enough of Vitamin K then the fungus might take longer to heal just like it takes the bruises a long time to heal when a patient is not getting enough of Vitamin K it starts breaking down the body system slowly with certain things.

Benefits Of Vitamin K include but not limited to:

- It helps with blood clots
- mensturation is reduced
- Blood vessels heal faster with Vitamin K.
- Repains and helps with bone formation.
- Longevity is promoted with Vitamin K.
- Helps to increase some resistance with infection to children.
- Plays a vital role in the intestines.

There are many food sources that have Vitamin K in it such as: asparagus, broccoli, cabbage, cauliflower, egg yolk, kale, rye, seafood, spinach, turnip greens, and whole wheat.

Side effects include but not limited to:

- flushing
- sweating
- headaches
- nausea
- upset stomach

Women who are pregnant or thinking about becoming pregnant should first talk with their doctor before using Vitamin K. When a patient has these side effects the doctor should be notified.